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I’m stepping up this March to support …
The 100,000 Australian parents impacted by perinatal depression and anxiety every year. That’s 1 in 5 mums and 1 in 10 dads — and far too many suffer in silence.
Your donation to Gidget Foundation Australia helps parents access vital psychological support when they need it most — online, in-person or through telehealth.
Every dollar can bring hope and support.
Thank you!
My Updates
What is PNDA and Why am I advocating for Awareness and Support?
Sunday 1st MarPregnancy or parenthood is not always easy or as enjoyable as expected.
Pregnancy and the first year of parenthood (the perinatal period) is a time of significant change in a person’s life. All expectant and new parents, including mums, dads and partners will have some good days and some bad days. Ups and downs are expected and common. However, when difficult days outweigh the good, and those feelings begin to impact their ability to function day to day, an expectant or new parent may be experiencing perinatal depression or anxiety (PNDA).
PNDA is not the same as the ‘baby blues’, which may occur 3 to 5 days after giving birth and affect around 80% of new mothers.
Perinatal depression and anxiety affect around 20% of mothers and 10% of fathers. This amounts to almost 100,000 parents in Australia each year. Perinatal Depression and Anxiety (PNDA) is a diagnosable, temporary, treatable medical condition. But to receive treatment, the person must reach out for help.
Many people worry they may be perceived as a bad parent or viewed as unable to care for their baby if they admit to needing help. They may fear departmental authorities becoming involved and worry that their children could be taken away from them. In Australia, this is an especially significant barrier within First Nations communities, as they have experienced the removal of children by welfare authorities over several generations.
Sometimes parents find there are only a small number of people in their network who can provide helpful emotional support. It is sometimes a shock if people don’t meet expectations for emotional support, and it can take time to find people who are good listeners.
Early intervention for PNDA and related disorders is helpful for recovery. While acknowledging possible barriers, parents are encouraged to start help-seeking as soon as they identify concerns about their mental health or wellbeing. Early help-seeking or advice from a professional is also useful for partners, carers and significant others if they notice a new parent is struggling and has not been able to access help themselves.
Asking a health professional, such as a GP is a good way to start a conversation. Child and Family Health Nurses, Obstetricians and Midwives will also be aware of relevant support services.
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